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If You Want to Lose Weight fast, STOP Eating These 9 Fruits with substitute

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 If You Want to Lose Weight, STOP Eating These9 Fruits Fruit, generally is considered a beneficial food which provides nutrients and fiber to our diet.  However, consuming certain fruits that contain high levels of sugar when you are striving for weight loss can thwart your efforts. When high levels of sugar hit the bloodstream,its potential energy is intercepted by insulin that stores the sugar as glycogen.  When the sugar is stored, your body thinksyou need to eat more and you feel hungry.  If this cycle repeats, over time the storedsugar transforms into fat, and you gain weight.  In this article we will be sharing with you9 fruits you must not eat if you want to lose weight FAST.  1) Banana Probably, banana is one among the wonder fruits for weight gain. Banana is a high-calorie fruit that helps in weight gain because its calorie count is higher than many other fruits.  Bananas are fairly high in sugar which canturn to body fat mo...

how to cure dandruff permanently by the use of natural hair masks and shampoo

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 I will be talking about what is dandruff what are the causes of dandruff, and how can it be treated.     Dandruff causes itching in the scalp and also causes the scalp skin to become red and dry. This dry skin then begins to flake off and it is these small dry flakes of skin that are called dandruff.  The common causes for this fungus to grow exponentially are stress, hormonal imbalances caused by diseases like PCOS Other causes are not washing the head/hair for long periods or applying oil and leaving it in one's hair for extended periods.  Dandruff can also be caused by hereditary skin problems Sometimes. some hair care products such as oil, shampoos and hair dyes cause allergies in people and this causes dandruff. Atleast 40% of people are affected by this kind of dandruff sometime in their lives. It happens more in winter because skin starts drying up and therefore dandruff starts increasing. First Let me show you my favourite natural Hair ...

Natural masks for dry skin and oily skin and combination skin with pimples, blackheads and blemishes

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Hi friends, today I will be telling you about those masks which are good for oily skin, combination skin and oily skin with pimples.  Just as we have to clean our house and arrange it, in order for it to look good similarly, we have to clean and look after our hair and skin, in order for them to look good and stay healthy   Because every person has a different type of skin that is why we should take into account our skin type before using masks, moisturisers, face washes etc  You can have a look at them also All the masks that I will be telling you about today, can be easily made at home by you.                     For oily skin   By using these masks regularly, pimples, blackheads and blemishes also disappear gradually. The easiest to make, and also my favourite, is the Fresh Cucumber Mask     Cucumber has an abundance of anti-oxidants, anti-inflammatory agents as also V...

What is the best homemade hair treatment?

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चेहरे से पिंपल को कैसे 100% ठिक करे aurvedik उपाय? How to remove pimples from face?

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पिंपल होते क्यो है?  और कितने प्रकार के होते हैं?       पिम्पले होने के बहुत से कारण हो सकता है लेकिन कुछ कारण जैसे हार्मोनल चेंजेस, डिस्पेरशन, जेनेटिक, धूल, प्रदुषण, बहुत ज्यादा ऑयली खाना खाने से बहुत ज्यादा पिंपल होता है।  15-22साल के बच्चो को सबसे ज्यादा मुंहासों की परेशानी होती है क्योंकि इस समय बच्चो में बहुत ज्यादा हार्मोनल चेंजेज होता है।     हम मुंहासों को केवल पिंपल्स या मुंहोंसों के नाम से ही जानते हैं लेकिन शायद कभी इस बात पर गौर करते हैं कि पिंपल्स भी अलग-अलग तरह के होते हैं।  जैसे दाना या फुंसी ब्लैकहैड्स, वाइट हैड्स, पेपुल्सस, पुटी या गांठ और नेड्यूल्स। आइए जानते हैं कि मुंहासों का इलाज कैसे होता है?     मुंहासों को 100% ठीक करने के aurved में बहुत सारे तरीके है कुछ जरूरी तरीके मै आपको बता रहा हूं जो 100% काम करेगा।     1) सूखा करीपत्ता पीस कर उसमे गुलाब जल,मुल्तानी मिट्टी और नारियल तेल मिलाए फिर उसे रात को सोने से पहले लगाए।   2) हल्दी पाउडर के आधा चम्मच से शुरू करें जो बैक्टीरिया क...

How to grow immunity

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What is immunity ?-            Immunity is the power of the human body to cause any type of disease, internal or external, to fight against every disease which is the strength inside us, that is what we call immunity. How to boost your immunity-            Hello friend how important you know immunity is to increase this time to increase your immunity, often let us go to the mind of the people but the easiest way we will tell you that your immunity can be easily grow.                      How can I boost my immune system  Quickly? U can fallow only 4 easy steps...       1)   Ate selected food and fruits .           Lemon, orange, ginger, turmeric milk, basil, amla, Kissamis, fenugreek seeds, black pepper. (Special brew to immediately increase immunity)                How to make:-...