How to grow immunity

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What is immunity ?-
          Immunity is the power of the human body to cause any type of disease, internal or external, to fight against every disease which is the strength inside us, that is what we call immunity.
How to boost your immunity-
          Hello friend how important you know immunity is to increase this time to increase your immunity, often let us go to the mind of the people but the easiest way we will tell you that your immunity can be easily grow.
          
          How can I boost my immune system Quickly?
U can fallow only 4 easy steps...
      1) Ate selected food and fruits.
          Lemon, orange, ginger, turmeric milk, basil, amla, Kissamis, fenugreek seeds, black pepper.
(Special brew to immediately increase immunity)
              
How to make:-
Four neem leaves, four basil leaves, two clove, two cardamoms, one pinch of turmeric, one pinch of liquorice, one pinch of celery, one pinch dri ginger, 5 grams cumin seeds, 10 grams tinospoon 
Cook all these things in 300 grams of water until it reduces to half, then add 20 grams of honey to it and take it one cup in the morning every day.

   2) Everyday yoga.
        The best way to increase immunity is Yoga in which the best Yoga Anulom Antonyms and Kapalbhati and the most important Surya Namaskar.
        

   3) Get plenty of sleep:-
       Sleeping is very important for the body. It is necessary for a person to sleep for 6 hours in 24 hours. If a person sleeps less than 6 hours then his body does not work well

  4)  What to avoid:-
        Do not eat too sweet, do not eat too much salt, avoid things made of fine flour, avoid eating stale food, do not consume junk food at all.

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