Ayurved & health

 If You Want to Lose Weight, STOP Eating These9 Fruits Fruit, generally is considered a beneficial food which provides nutrients and fiber to our diet.  However, consuming certain fruits that contain high levels of sugar when you are striving for weight loss can thwart your efforts. When high levels of sugar hit the bloodstream,its potential energy is intercepted by insulin that stores the sugar as glycogen.  When the sugar is stored, your body thinksyou need to eat more and you feel hungry.  If this cycle repeats, over time the storedsugar transforms into fat, and you gain weight.  In this article we will be sharing with you9 fruits you must not eat if you want to lose weight FAST.  1) Banana Probably, banana is one among the wonder fruits for weight gain. Banana is a high-calorie fruit that helps in weight gain because its calorie count is higher than many other fruits.  Bananas are fairly high in sugar which canturn to body fat mo...

 I will be talking about what is dandruff what are the causes of dandruff, and how can it be treated.     Dandruff causes itching in the scalp and also causes the scalp skin to become red and dry. This dry skin then begins to flake off and it is these small dry flakes of skin that are called dandruff.  The common causes for this fungus to grow exponentially are stress, hormonal imbalances caused by diseases like PCOS Other causes are not washing the head/hair for long periods or applying oil and leaving it in one's hair for extended periods.  Dandruff can also be caused by hereditary skin problems Sometimes. some hair care products such as oil, shampoos and hair dyes cause allergies in people and this causes dandruff. Atleast 40% of people are affected by this kind of dandruff sometime in their lives. It happens more in winter because skin starts drying up and therefore dandruff starts increasing. First Let me show you my favourite natural Hair ...

Hi friends, today I will be telling you about those masks which are good for oily skin, combination skin and oily skin with pimples.  Just as we have to clean our house and arrange it, in order for it to look good similarly, we have to clean and look after our hair and skin, in order for them to look good and stay healthy   Because every person has a different type of skin that is why we should take into account our skin type before using masks, moisturisers, face washes etc  You can have a look at them also All the masks that I will be telling you about today, can be easily made at home by you.                     For oily skin   By using these masks regularly, pimples, blackheads and blemishes also disappear gradually. The easiest to make, and also my favourite, is the Fresh Cucumber Mask     Cucumber has an abundance of anti-oxidants, anti-inflammatory agents as also V...